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szarka ákos street workout

ABOUT ME

ÁKOS SZARKA

I graduated at the Department of Recreation of the University of Physical Education and then, after several years of competitions, I have been contributing to and popularizing the sport since 2013. At home, I was the first to start street workout trainings for coaches and future instructors, further, for all who wish to acquire deeper knowledge about the theory and practice of own bodyweight training. In Hungary, I am known as one of the most successful representatives of this ever more popular sport, and beside my world champion bronze medal, I was winner of and achieved several podiums at World Cup competitions. Further, I prepare for competitions and act as judge and jury chairman at national and international competitions.
At last, I have compressed the expertise accumulated during my decade long sport activity and the huge amount of personal experience into a self-developed training method under the name Tight Hold Bodyweight Workout, and our team is awaiting our hobby and competitor level followers in the world of own bodyweight training with this expertise.

SUCCESSES

OUR FOLLOWERS

Gábor Nagy (44)

He works in the IT field. He has tried several sports, such as gym strength-training, formerly squash, and nowadays situational shooting. He is pragmatic, always sets deadlines for himself.

He came to us to acquire street workout elements, he has been training for one year with our training methods.

BE PART OF THE TIGHT HOLD COMMUNITY!

Do the most you can with help of
expert hands. No excuse.

street workout

TRAININGS

FROM BEGINNERS TO THE ADVANCED

At our street workout and own bodyweight trainings, we permanently feel well, which is necessary, because when rectifying movements, we must be critical toward our trainees, so that they can acquire their goals in the shortest time and the healthiest way.
Our coaching covers both beginners and competitors, i.e. all who wish to train with own bodyweight, or are fed up with whichever form of weight training, or would like to make progress with functional training methods, or to enrich their coaching arsenal with new forms of movement, or want to stand on the podium as future street workout champions.

street-workout
street-workout
street-workout

NEWS

UPCOMING EVENTS

BEGINNER STREET WORKOUT GROUP TRAININGS

You are welcome online, and after the virus threat, in the gyms of Thor Gym in Újbuda, Csepel, and Budaörs!
With the programme well-tried among our followers, you will learn:
> proper PULL-UPS and PUSH-UPS
> preparing exercise for MUSCLE-UP, FLAG, HANDSTAND or any other street workout element
> fast and painless climbing on OBSTACLE-TRACKS
> finally, the hardest elements, as PLANCHE
> or SINGLE HAND PULL-UP
> all that completed with STATUS SURVEY, continuous MOBILITY control, and PRE-REHABILITATION exercises.

LOCATION

Online, and after the virus threat, in the gyms of Thor Gym in Újbuda, Csepel, and Budaörs

DATE

Online: Winter 2020

Personal: Winter/Spring 2021

TIGHT HOLD CUP 2021

In the summer, we are taking up our freestyle and fitness cup series again! All old and new street workout athletes are welcome to experience the feeling of competitions, at the same time, it is an excellent opportunity for the community to meet, and for the advanced street workout athletes to compete in training matches.

LOCATION

Thor Gym Újbuda

DATE

Summer 2021

BEGINNER STREET WORKOUT GROUP TRAININGS

You are welcome online, and after the virus threat, in the gyms of Thor Gym in Újbuda, Csepel, and Budaörs!
With the programme well-tried among our followers, you will learn:
> proper PULL-UPS and PUSH-UPS
> preparing exercise for MUSCLE-UP, FLAG, HANDSTAND or any other street workout element
> fast and painless climbing on OBSTACLE-TRACKS
> finally, the hardest elements, as PLANCHE
> or SINGLE HAND PULL-UP
> all that completed with STATUS SURVEY, continuous MOBILITY control, and PRE-REHABILITATION exercises.

LOCATION

Online, and after the virus threat, in the gyms of Thor Gym in Újbuda, Csepel, and Budaörs

DATE

Online: Winter 2020

Personal: Winter/Spring 2021

TIGHT HOLD CUP 2021

In the summer, we are taking up our freestyle and fitness cup series again! All old and new street workout athletes are welcome to experience the feeling of competitions, at the same time, it is an excellent opportunity for the community to meet, and for the advanced street workout athletes to compete in training matches.

LOCATION

Thor Gym Újbuda

DATE

Summer 2021

street workout

DO NOT MISS THE
LATEST NEWS!

Follow us at Facebook and Instagram to be the first to learn about upcoming competitions, workshops, and on-site events. Let us meet live!