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szarka ákos street workout

ABOUT ME

ÁKOS SZARKA

I graduated at the Department of Recreation of the University of Physical Education and then, after several years of competitions, I have been contributing to and popularizing the sport since 2013. At home, I was the first to start street workout trainings for coaches and future instructors, further, for all who wish to acquire deeper knowledge about the theory and practice of own bodyweight training. In Hungary, I am known as one of the most successful representatives of this ever more popular sport, and beside my world champion bronze medal, I was winner of and achieved several podiums at World Cup competitions. Further, I prepare for competitions and act as judge and jury chairman at national and international competitions.
At last, I have compressed the expertise accumulated during my decade long sport activity and the huge amount of personal experience into a self-developed training method under the name Tight Hold Bodyweight Workout, and our team is awaiting our hobby and competitor level followers in the world of own bodyweight training with this expertise.

SUCCESSES

OUR FOLLOWERS

Gábor Nagy (44)

He works in the IT field. He has tried several sports, such as gym strength-training, formerly squash, and nowadays situational shooting. He is pragmatic, always sets deadlines for himself.

He came to us to acquire street workout elements, he has been training for one year with our training methods.

BE PART OF THE TIGHT HOLD COMMUNITY!

Do the most you can with help of
expert hands. No excuse.

street workout

TRAININGS

FROM BEGINNERS TO THE ADVANCED

At our street workout and own bodyweight trainings, we permanently feel well, which is necessary, because when rectifying movements, we must be critical toward our trainees, so that they can acquire their goals in the shortest time and the healthiest way.
Our coaching covers both beginners and competitors, i.e. all who wish to train with own bodyweight, or are fed up with whichever form of weight training, or would like to make progress with functional training methods, or to enrich their coaching arsenal with new forms of movement, or want to stand on the podium as future street workout champions.

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NEWS

UPCOMING EVENTS

New street workout course starts at Újbuda, in the Savoya Park, at the 30th of may!

 

 

Location:

Funxional Gym – 19. Hunyadi János St, 1117 Budapest

What thi is about? 

– survey of your health and physical condition

– personalized training program

– how to improve your health with 3 training a week

– shoulder and spine health and improvement for the sitting workers.

Beside the healthcare and improving:

– pushup, chin-up, muscle up, handstand, human flag, and further bodyweight skills, climbing technique on OCR equippments

– help with the set of short and longterm training goals

Who is it for?

–  for begginers, if you sit for hours during your job, and if you would like to experience what your body can do

– for restarters, if you have trained for a time, but you stoped for some reason

– for advanced ones, if you can do plenty of bodyweight skills but you stucked, and don’t know how to reach the next movement

Training schedule:

MONDAY, WEDNESDAY, FRIDAY: 19:00

The guarantee is the level of our students: https://tighthold.hu/tanitvanyaink-sikerei/ 

facebook/instagram: @szarkaakosworkout 

The courses are lead by the coach Benjamin Lovas. The leader of the training method is the world bronze medallist street workout competitior, personal trainer Akos Szarka. You may know him from the worldwide known sport television serie, Exatlon, where he was in the Champion team.

Reserve your place ASAP!

If you applicate soon, we wait for you with a season ticket that is discounted!  The beginner season ticekt is 20,000 HUF only for a month.

What does the monthly ticket contains?

– 3, 60 minutes long courses a week, where the training plan is personalized.

– unlimited monthly visitpossibility to the Funxional Gym

Applicate here: info@tighthold.hu 

If you have any question, contact us: info@tighthold.hu

You can call us here: +36306511446 We call you back if you cannot reach us.

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DO NOT MISS THE
LATEST NEWS!

Follow us at Facebook and Instagram to be the first to learn about upcoming competitions, workshops, and on-site events. Let us meet live!