TIGHT HOLD COURSE

We continue our renewed street workout and bodyweight teaching method, which is refreshed by our thousands hour teaching experience. We expect trainers and anyone, who is interested in learning our movement system.

• we share our training method that worked for hundreds of students
• and the most effective drills for strength elements
• and the keys for building muscle (hypertrophy) with bodyweight exercises
• the basics of programming, how often, how much, of what you have to practice
• besides this the healthcare exercises of the sport
• and the health improving way of the movement system.

Follow us for more information on our social sites, like facebook, instagram!If you wish to applicate, contact us here, or via facebook, instagram!

LOCATION

Thor Gym Újbuda, Budapest

DATE

Spring of 2022.

GROUP TRAINING

Do you remember the name Team Bajnokok? You can meet and learn from the only Hungarian 3rd. world champion medalist, and world cup winner.

Beginner street workout courses in Újbuda, and Csepel, in Thor Gym!

• If you wish to learn the pull up and push up with proper technique
• or you are interested in learning the muscle up, human flag, or handstand,
• maybe the planche or the one arm pull-up are your goals,

then we can help you with teaching you the drills for these skills.

Do you have a pain in your shoulder?

• Our training method helps you with prehabilitation exercises to improve the health of your shoulder and connecting joints.
• All these things include the screening of your health, mobility control and prehabilitation exercises.

Check the Successes of our students on this site, or our facebook, instagram site.
Pre-order your place to us, here on this site, or via email info@tighthold.hu.

LOCATION

Thor Gym Újbuda, Thor Gym Csepel, + Online

DATE PERSONALLY AND ONLINE

Constantly from January of 2022.

TIGHT HOLD COURSE

We continue our renewed street workout and bodyweight teaching method, which is refreshed by our thousands hour teaching experience. We expect trainers and anyone, who is interested in learning our movement system.

• we share our training method that worked for hundreds of students
• and the most effective drills for strength elements
• and the keys for building muscle (hypertrophy) with bodyweight exercises
• the basics of programming, how often, how much, of what you have to practice
• besides this the healthcare exercises of the sport
• and the health improving way of the movement system.

Follow us for more information on our social sites, like facebook, instagram!If you wish to applicate, contact us here, or via facebook, instagram!

LOCATION

Thor Gym Újbuda, Budapest

DATE

Spring of 2022.