ABOUT US
TIGHT HOLD TRAINING METHOD
At our street workout and bodyweight trainings we permanently feel well, which is necessary, because when rectifying movements, we must be critical toward our trainees, so that they can acquire their goals in the shortest time and the healthiest way.
As at our trainings, the shoulder gets a major role, we lay emphasis on preserving its health and improving its mobility. That is why health developing exercises concerning the shoulder represent an organic part of the trainings, however, we deal with pre-exercises of classic sports elements as well, such as pull-up, muscle-up, flag or single hand pull-up. During the training planning, we programme all movement patterns, and if necessary, we apply weights too, so as not to miss a single area. TRX, rings, and climbing ropes appear further in our sessions, just to mention some other equipment from our broad choice.
Our training activity covers all levels, from beginners to competitors, meaning all, who wish to train with their own bodyweight, or are fed up with whichever form of weight training. We heartily recommend our sessions as complementary, strength developing exercises too, e.g. for wall- and rock-climbers, but we prepare for fast and painless climbing at nowadays ever more popular cross-country obstacle-track competitions. Last but not least, our trainings provide useful knowledge for those too, who want to enrich their coaching arsenal with new forms of movement. If you want to stand on the podium as a future street workout champion, we can help you with personalized training programmes and with several years of competitor experience.
BESTRONG COLLABORATION
“Our mission is to promote a healthy lifestyle and provide high-quality sports opportunities for everyone. We are inspired when we see the people training in our sports parks becoming stronger, fitter, healthier, and more motivated every day.
With over 14 years of experience in designing, manufacturing, and installing sports and fitness equipment, our product range has been carefully developed based on a well-thought-out concept, and has been tested by internationally recognized athletes and sports professionals.”
“During our time in the market, we have become Hungary’s leading outdoor sports equipment manufacturer, having installed nearly 1,500 sports parks in 20 countries.” – bestrong.com
The collaboration with Bestrong started in 2015, initially with a high-level athlete sponsorship. Through this partnership, the first mobile street workout park was created, designed by Ákos Szarka and Bestrong. This park was of such high quality that it became capable of hosting international competitions. Since then, we have used several improved versions of this park, co-developed with Bestrong, and today our training sessions still use the third version. Its spacious design allows for the practice of advanced moves, while the adjustable bar heights provide flexibility, all without being fixed to the ground.
Over time, the collaboration evolved from athlete sponsorship to coach support, enabling us to provide the highest quality sports equipment for training, whether group or personal. Additionally, we offer the most advanced street workout and bodyweight training infrastructure to coaches who attend our training courses, with the help of Bestrong.
Our coaching team continuously provides feedback to Bestrong, assisting in the creation of the most effective equipment by testing the current sports tools in use and proactively suggesting new ideas for the development of the Bestrong sports equipment product line.
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