OUR COUCHES
ÁKOS SZARKA
I graduated from the University of Physical Education with a degree in Recreation, and after several years of competition, I have been building and popularizing the sport as a coach since 2013. In 2015, I was the first to launch street workout training for coaches and future instructors in Hungary, as well as for those who wish to deepen their knowledge of the theory and practice of this form of bodyweight training. In Hungary, I am recognized as one of the most successful representatives of this increasingly popular sport, with a World Championship bronze medal, a World Cup victory, and several podium finishes at World Cup events. Beyond these, I am also involved in the sport as a competition trainer, a judge at national and international competitions, and as the president of the World Federation’s judging committee.
The knowledge and personal experience I have accumulated over decades of athletic career has been condensed into a training method I developed, called Tight Hold Bodyweight Workout. Together with my team, we welcome those who wish to develop at a hobby or competitive level in the world of bodyweight training with this knowledge. The system combines the most effective elements of bodyweight training, weightlifting, and functional training.
OUR STUDENTS
BE PART OF THE TIGHT HOLD COMMUNITY!
Do the most you can with help of
expert hands. No excuse.
FROM BEGINNERS TO THE ADVANCED
At our street workout and own bodyweight trainings, we permanently feel well, which is necessary, because when rectifying movements, we must be critical toward our trainees, so that they can acquire their goals in the shortest time and the healthiest way.
Our coaching covers both beginners and competitors, i.e. all who wish to train with own bodyweight, or are fed up with whichever form of weight training, or would like to make progress with functional training methods, or to enrich their coaching arsenal with new forms of movement, or want to stand on the podium as future street workout champions.
UPCOMING EVENTS
New street workout course starts at Veresegyház, in the Thor Gym, on the 2nd of november!
FREQUENTLY ASKED QUESTIONS
“I can’t attend the first few sessions. Can I still join the training?”
Yes, the exercises you miss will be taught to you by our trainer later, and you’ll easily catch up with the group.
“I’ve never exercised before, and I’m a complete beginner. Can I join this type of training?”
Absolutely! We’re specifically prepared for beginners. Many of our students come from sedentary jobs and have no prior sports experience. We have a well-structured system that works for everyone.
“I can’t do pull-ups. Does that mean I can’t join the training?”
On the contrary, this is exactly why you should join! We’ve taught hundreds of students how to do pull-ups and master the basics of every exercise so they can progress to higher levels according to their goals.
“I have back pain, shoulder pain, knee pain, or wrist pain. Is it okay to start this type of training?”
Our training is specifically designed to reduce pain. One of our main goals is to improve how your body feels, and only after that do we work on improving your performance.
“How long does it take to see results from the training?”
If you attend training regularly, you’ll see and feel results in 1-2 months.
“I’m over 50. Is it still worth starting this training?”
Many of our students have proven that not only can you improve your health, but you can achieve results even after 50. For several reasons, we strongly recommend starting as soon as possible to enhance your everyday well-being, especially as age progresses.
“Is this training suitable for women?”
Yes, absolutely. Many women, including mothers over 50, have learned how to do pull-ups and even more advanced exercises with us. Women often excel in balance and hip mobility exercises as well.
“I want to look toned but don’t want bulky muscles. Is this training good for me?”
Bodyweight exercises make it easy to structure your workouts so you achieve a well-defined physique without excessive muscle mass.
“I want to strengthen and shape my legs. Is this possible with your training?”
Yes! In addition to building a strong and well-shaped lower body, we also improve your mobility. We design our exercises with careful attention to these aspects.
“What if I miss a few sessions? Can I still attend the first one?”
Yes, even if you miss a few sessions, your trainer will help you catch up and progress alongside the group.
“I’m advanced. Will this training be intense enough for me?”
Yes, your trainer will assess your current level and provide challenges that match your performance so you can progress at your own pace toward your goals.
“My schedule is unpredictable. Can I still train if I can’t always make it at the scheduled times?”
Yes, you can coordinate with your trainer to make up for missed sessions on other days.
“I’m working out, but my weight is still increasing. Why is that?”
Weight gain is often due to muscle growth. Instead of focusing on the scale, we recommend observing improvements in your movement quality and how your body feels. These are the true indicators of healthy progress.
“Can I attend a trial session?”
We suggest giving yourself at least a month because a single session isn’t enough to give you a full understanding of the training. You won’t be able to try all the exercises or meet every group member in one session. You also won’t develop a routine right away, so it’s important to give yourself time to adjust, for example, to the warm-up process.
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