ABOUT ME
ÁKOS SZARKA
I graduated at the Department of Recreation of the University of Physical Education and then, after several years of competitions, I have been contributing to and popularizing the sport since 2013. At home, I was the first to start street workout trainings for coaches and future instructors, further, for all who wish to acquire deeper knowledge about the theory and practice of own bodyweight training. In Hungary, I am known as one of the most successful representatives of this ever more popular sport, and beside my world champion bronze medal, I was winner of and achieved several podiums at World Cup competitions. Further, I prepare for competitions and act as judge and jury chairman at national and international competitions.
At last, I have compressed the expertise accumulated during my decade long sport activity and the huge amount of personal experience into a self-developed training method under the name Tight Hold Bodyweight Workout, and our team is awaiting our hobby and competitor level followers in the world of own bodyweight training with this expertise.
SUCCESSES
OUR FOLLOWERS
Gábor Nagy (44)
He works in the IT field. He has tried several sports, such as gym strength-training, formerly squash, and nowadays situational shooting. He is pragmatic, always sets deadlines for himself.
He came to us to acquire street workout elements, he has been training for one year with our training methods.
BE PART OF THE TIGHT HOLD COMMUNITY!
Do the most you can with help of
expert hands. No excuse.
TRAININGS
FROM BEGINNERS TO THE ADVANCED
At our street workout and own bodyweight trainings, we permanently feel well, which is necessary, because when rectifying movements, we must be critical toward our trainees, so that they can acquire their goals in the shortest time and the healthiest way.
Our coaching covers both beginners and competitors, i.e. all who wish to train with own bodyweight, or are fed up with whichever form of weight training, or would like to make progress with functional training methods, or to enrich their coaching arsenal with new forms of movement, or want to stand on the podium as future street workout champions.
NEWS
UPCOMING EVENTS
New street workout course starts at Veresegyház, in the Thor Gym, on the 2nd of november!
Location:
Thor Gym Veresegyház – 156. Fő St, 2112 Veresegyház
What this is about?
– analysing of your health and physical condition
– personalized training program
– how to improve your health with 3 training a week
– shoulder and spine health and improvement for those who suffer from sedentary work.
Beside the healthcare and improving:
– pushup, chin-up, muscle up, handstand, human flag, and further bodyweight skills, climbing technique on OCR equippments
– help with figure out short and long term training goals
Who is it for?
– for beginners, if you are sitting for hours during your job, and if you would like to experience what your body can do
– for restarters, if you have trained for a time, but you stoped for some reason
– for advanced ones, if you can do plenty of bodyweight skills but you stucked, and don’t know how to reach the next skill
Training schedule:
MONDAY, WEDNESDAY, FRIDAY: 19:30
The guarantee is the level of our students: https://tighthold.hu/tanitvanyaink-sikerei/
facebook/instagram: @szarkaakosworkout
The courses are lead by the coach Balázs Réthelyi, street wrokout and personal trainer. The leader of the training method is the world bronze medallist street workout competitior, personal trainer Ákos Szarka. You may know him from the worldwide known sport television serie, Exatlon, where he was in the Champion team.
Secure your place in the groum ASAP!
If you applicate soon, we welcome you with a discounted season ticket! The beginner season ticekt is 19,000 HUF only for a month.
What does the monthly ticket contains?
– 3 times 60 minutes long courses a week, with a personalized training plan.
– unlimited enter to the Thor Gym Veresegyház for a month
Applicate here: info@szarkaakos.hu
Don’t hesitate to contact us if you have any question: info@szarkaakos.hu
You can call us here: +36306511446 We call you back if you cannot reach us.
DO NOT MISS THE
LATEST NEWS!
Follow us at Facebook and Instagram to be the first to learn about upcoming competitions, workshops, and on-site events. Let us meet live!
