Bodyweight Training classes starting in Vác, Savoya Park, and Óbuda!

Discounted joining option!

You’ll get stronger and more agile with our program.

Can you pull up your sock while balancing on one leg without leaning on anything? This is just one example of the everyday movements that require both mobility and fine motor skills. But of course, this isn’t our final goal with you; it’s just the first step.

In our training program, we focus on improving your healthy, pain–free movement through fun workouts. This means you’ll learn correct movement patterns with us, such as squats, push-ups, pull–ups, and other exercises. From the very beginning, we’ll work on your balance and improve your body awareness so that you can confidently climb a ladder or easily squat or bend to tie your shoes.

Build Your Body and Mind

Our specialty is teaching correct movement patterns and strength building, but we also give you tasks that will make you think after the workout, wondering how to perform them correctly. You’ll find yourself loving to move and looking forward to your workouts because they engage your mind, distracting you from daily tasks. You’ll feel energized both physically and mentally, while becoming stronger and more agile in a friendly community.

Learn impressive bodyweight moves in a short time.

There are many bodyweight exercises that you’ll learn quickly with us, and you’ll enjoy performing them! Your friends will first be surprised, then impressed, by what you’re capable of.

From a robot to a versatile, mobile human.

Human movement patterns with us are the ABCs of movement, the first step where you’ll master bodyweight exercises that teach you how to speak the language of movement! Our goal isn’t just for you to perform exercises robotically, but also to combine strength and agility to create fluid movements that make exercise feel like play.

So, after mastering the basic fundamentals, we’ll teach you those extra skills that will help your body react as a well–functioning system, even in unexpected situations.

The most experienced and successful professional team in the country

We were the first to start focusing on street workout and bodyweight group training over ten years ago, and since then, the number of our students has grown year after year. Alongside this, our coaching team continues to expand to meet the needs of our hundreds of students at various locations, with over TEN THOUSAND sessions held in this movement style.

We started as competitors, reached the highest level of the sport, and developed an educational system with no minimum knowledge requirement, as we build on whatever cultural movement foundation our students have, and work together to achieve their goals.

The system’s leader, Ákos Szarka, is a member of the executive board invited by the World Federation, a former podium finisher at world championships and other international competitions. He was named Coach of the Year in 2022.

You can join our beginner groups freely in the first two weeks!

When and where do they start?

January 13, Monday, 18:00 (afterwards, Monday, Wednesday 18:00):
Viking Gym Vác, 2600 Vác, Horgásztói Street 1.

January 13, Monday, 08:00 (afterwards, Monday, Wednesday 08:00):
Funxional Gym, 1117 Budapest, Hunyadi János Street 19.

January 21, Tuesday, 17:30 (afterwards, Tuesday, Thursday 17:30):
Thor Gym Óbuda, 1033 Budapest, Bogdáni Street 3.

Discounted joining option!

• In Vác, instead of 27,000 HUF, you can join us for only 20,000 HUF per month for the first two months!

• In Savoya Park, instead of 34,000 HUF, you can join us for only 20,000 HUF per month for the first two months!

• In Óbuda, instead of 30,000 HUF, you can join us for only 20,000 HUF per month for the first two months!

What’s it about?

• Assessment of your current condition
• Personalized training program
• How to improve your health and body awareness with 3 hours of weekly training
• Building a strong shoulder and healthy spine even with a desk job

In addition to health preservation and development, we also cover:

• Push-ups, bodyweight leg exercises, pull-ups, muscle-up, handstands, flag, and other movements
• Climbing techniques on obstacle courses
• Setting short- and long-term fitness goals

Who are our group training sessions for?

• Beginners, especially if you have a desk job and want to rediscover what your body is capable of
• If you want to learn pull-ups, handstands, flags, push-ups, proper squatting, and other movements
• Restarting fitness enthusiasts, if you’ve trained before but had to stop for some reason
• Advanced trainees, if you already know several bodyweight movements and want to progress and learn more exercises

Training schedule:
VÁC:
MONDAY, WEDNESDAY: 18:00

SAVOYA PARK:
MONDAY, WEDNESDAY morning 08:00

ÓBUDA:
TUESDAY, THURSDAY: 17:30

A glimpse into our clients’ progress:
https://tighthold.hu/tanitvanyaink-sikerei/

Check out more client success videos on our social media:
Facebook/Instagram: @szarkaakosworkout

 The leader of the training system is Ákos Szarka, a world championship bronze medalist in street workout, and coach known from the Exatlon Champions team. The sessions are led by Ákos and his certified trainer team, who are also outstanding competitors in the street workout disciplines.

Book your spot as soon as possible, as discounted places fill up quickly!

What does the beginner monthly membership include?

• 2 weekly 60-minute guided group training sessions
• Our proven program focusing on fundamental movements
• Individual assessment, joint mobility review, and corrections
• Unlimited monthly gym access to your chosen location

What’s next?

After the first two months, the following training sessions await you!

Intermediate training in the second two months:

• 3 hours of training per week
• Learning more advanced movement patterns
• Personalized joint correction exercises updates
• Balance improvement
• Mastering impressive strength movements

Advanced training from the fifth month:

• Maintaining shoulder and spine health
• Group-specific training plan
• Muscle mass building
• Endurance development
• Further enhancing agility
• Setting the first long-term goals together, such as a bodyweight skill or physical capability

Sign up by emailing us!

Let us know which location you would like to train at: VÁC, SAVOYA PARK, or ÓBUDA!

info@szarkaakos.hu

If you have any questions or would like more information, feel free to write to us at info@szarkaakos.hu, or call us at +36306511446. We will call you back if you can’t reach us by phone.

To get in the training mood, check out our professional articles on our blog: https://tighthold.hu/blog/

See you at training!